Weigh In record (no journal entry) for 28 January 2024
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81 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1372 kcal
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Fat: 50.29g | Prot: 118.92g | Carbs: 108.41g.
Breakfast: S-Budget Pizzakäse Gerieben, Berger Wellness Schinken, SPAR Bio Kornspitz. Lunch: SPAR Natur Pur Bio-Sauerrahm aus Wiesenmilch, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Crane High Protein Pudding Karamellgeschmack. more...
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Losing 0.5 kg a Week
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Leni2023's Weight History
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