Weigh In record (no journal entry) for 27 January 2024
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1392 kcal
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Fat: 83.36g | Prot: 139.37g | Carbs: 20.59g.
Breakfast: Rebanadas de Jamón, Queso Manchego, Omelet. Lunch: Champiñones, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Pechuga de Pollo. Dinner: Queso Manchego, Pechuga de Pollo. more...
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Gaining 0.5 kg a Week
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Ricardo_Love's Weight History
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