Mirej's Journal, 01 Oct 09

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Weigh In record (no journal entry) for 01 October 2009

63.0 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2009:

1458 kcal

Fat: 61.57g | Prot: 38.79g | Carbs: 185.45g. Breakfast: raisin bread, becel margarine, french vanilla coffee. Lunch: medium fries mcdonald's, chicken nuggets, Cheddar Cheese Breton Minis crackers. Dinner: pizza deluxe. Snacks/Other: banana. more...

1850 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 01 Oct 09

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Mirej's Weight History