Weigh In record (no journal entry) for 28 January 2024
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1044 kcal
|
Fat: 51.25g | Prot: 65.85g | Carbs: 79.54g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Selada Daun Hijau, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Selada Daun Hijau, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|