Weigh In record (no journal entry) for 28 January 2024
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1044 kcal
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Fat: 51.25g | Prot: 65.85g | Carbs: 79.54g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Selada Daun Hijau, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Selada Daun Hijau, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
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Gaining 0.7 kg a Week
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rini rachmadan's Weight History
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