Weigh In record (no journal entry) for 28 January 2024
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1398 kcal
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Fat: 59.11g | Prot: 72.03g | Carbs: 142.94g.
Breakfast: Rolnik Фасоль с Овощами, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Вареное Яйцо. Lunch: Кекс с Вишней, Кофе. Dinner: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Плов со Свининой. Snacks/Other: Eco Greco Йогурт Греческий 2% Орехи-Злаки-Мед. more...
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Losing 1.1 kg a Week
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gorbunova1509's Weight History
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