Weigh In record (no journal entry) for 28 January 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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888 kcal
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Fat: 21.70g | Prot: 48.41g | Carbs: 122.27g.
Breakfast: Freshona Bio Beerenmischung, Crownfield Zarte Haferflocken, Birnen, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Senseo Extra Mild. Lunch: Dulano Schinken in Aspik, Aldi Weltmeister-Mehrkornbrot. Dinner: Birnen. more...
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Losing 1.4 kg a Week
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