Weigh In record (no journal entry) for 28 January 2024
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1373 kcal
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Fat: 75.02g | Prot: 109.47g | Carbs: 63.33g.
Breakfast: Heidelbeeren, Maxi Nutrition 100% Whey Protein Chocolate, Kurkuma, Seeberger Kerne-Mix Tomate & Hanf, Zirkulin Flohsamenschalen , Leinsamen, LaVita Lavita, Ener Bio Omega 3 Öl, Arla Skyr Natur, Magerquark, Petersilie, Gut & Günstig Junger Gouda Mild-Würzig, Chinakohl, ORO di Parma Tomatenmark mit Würzgemüse, Von Allwörden Vollkornbrötchen. Lunch: Dönerbox ohne Pommes. Dinner: Alnatura Schokolade Edelbitter 87%, Quäse Protein, Gemischter Salat mit Dressing. more...
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Losing 1.4 kg a Week
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ostbeker's Weight History
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