Weigh In record (no journal entry) for 28 January 2024
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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973 kcal
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Fat: 26.56g | Prot: 38.60g | Carbs: 63.75g.
Breakfast: SPAR Natural Хлебцы Хрустящие, Санта Бремор Закуска Лосось и Сайда , Bonfesto Сыр Моцарелла, Жареное Яйцо, Светлое Пиво, Светлое Пиво. Lunch: Савушкин Кефир Огурец с Укропом. more...
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Losing 3.5 kg a Week
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