Weigh In record (no journal entry) for 28 January 2024
|
65 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
533 kcal
|
Fat: 28.49g | Prot: 17.08g | Carbs: 55.83g.
Breakfast: Ламбер Сыр Ламбер 50%, Огурец (с Кожурой), Яйцо, Помидоры. Lunch: Musler Батончик с Цельными Злаками Банан и Шоколад, Milka Milka Bubbles Кокос. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|