Weigh In record (no journal entry) for 28 January 2024
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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745 kcal
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Fat: 40.14g | Prot: 47.15g | Carbs: 51.68g.
Breakfast: Мандарины, Молокія Творог 9 %, Мёд, Миндаль, Молокія Сметана 20%. Lunch: Сильпо Хлеб Фитнес, Радимо Масло 72%, Гороховий Суп З Куркою І Овочами. more...
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Gaining 0.7 kg a Week
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lerasss8's Weight History
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