Weigh In record (no journal entry) for 28 January 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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526 kcal
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Fat: 12.54g | Prot: 43.17g | Carbs: 64.34g.
Breakfast: Chá Verde, Melancia, Panqueca de Aveia. Lunch: Alface, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 0.8 kg a Week
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fernanda339's Weight History
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