Weigh In record (no journal entry) for 28 January 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1952 kcal
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Fat: 80.64g | Prot: 82.55g | Carbs: 222.07g.
Breakfast: Plátano, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Manzana, Plátano, Lala Lala 100 +Proteína Light, Huevo, Quick Avena Total, Pan Espejo de Chocolate. Lunch: Manzana, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral, Cebolla Frita, La Costeña Salsa Roja Taquera, Huevo, Aceite Vegetal. Dinner: Licor 43 Licor 43, Jugo de Naranja, Zapote, Manteca de Cerdo, Chata Chicharrón en Salsa Verde, Nescafé Decaf sin Cafeína, Choco Milk Chocolate en Polvo. Snacks/Other: Pan Espejo de Chocolate, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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