Weigh In record (no journal entry) for 28 January 2024
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62.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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611 kcal
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Fat: 19.58g | Prot: 25.08g | Carbs: 90.37g.
Lunch: Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik , Jagung Kecil/Tunas Jagung, Dada Ayam. Dinner: Good Day Cappuccino. Snacks/Other: Keripik Singkong, Edamame. more...
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Losing 0.7 kg a Week
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yayukdiet's Weight History
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