Weigh In record (no journal entry) for 28 January 2024
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48.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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688 kcal
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Fat: 33.82g | Prot: 26.95g | Carbs: 70.11g.
Breakfast: Говядина Отварная, Сыр Российский, Брест-Литовск Сметана 15%, Огурец (с Кожурой), Gusto Горчица. Dinner: Cinnabon Синнабон Классический . Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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