Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
28 Jan 24
Treasurehunter3754's Journal, 28 Jan 24
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2024
81.4 kg
Lost so far:
2.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
633 kcal
Fat: 45.03g | Prot: 42.40g | Carbs: 11.15g.
Breakfast:
Chicken Breast.
Lunch:
Ketchup , Cucumber (with Peel) , Sweet Onions, Ground Beef (80% Lean / 20% Fat).
Dinner:
Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Golden Corral Deviled Eggs.
more...
2837 kcal
Exercise:
Watching TV/Computer - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History