Weigh In record (no journal entry) for 28 January 2024
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1067 kcal
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Fat: 25.26g | Prot: 54.69g | Carbs: 165.07g.
Breakfast: Bulgur Pilavı, Untad Tandır Ekmeği Lavaşı , Yumurta Omleti. Lunch: Untad Tandır Ekmeği Lavaşı , Salça, Ton Balığı. Dinner: Soğanlar, Migros Yeşil Kabak, Knorr Tavuk Bulyon, Salça, Pirinç Pilavı. more...
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2021 kcal
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Exercise:
Stairs (Climbing Stairs) - 26 minutes, Vacuuming - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 9 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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suburcu1's Weight History
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