Weigh In record (no journal entry) for 28 January 2024
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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380 kcal
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Fat: 13.05g | Prot: 23.34g | Carbs: 52.70g.
Breakfast: Nutella Nutella, Piracanjuba Leite Desnatado, Pilão Café, Panco Pão de Milho. Lunch: Leão Ice Tea Zero, Gym Chef Abobrinha Grelhada, Carrefour Carne Moída de Alcatra, Tio João Arroz Integral Cozido, Alface, Carioca Feijão Cozido. Afternoon Tea: Tomates Cereja. Dinner: Matte Leão Chá Limão Zero, Hellmann's Ketchup, salada de tomate, Gym Chef Abobrinha Grelhada, Carrefour Carne Moída de Alcatra, sopa 2. more...
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1467 kcal
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Exercise:
Caminhada - 1 hour and 15 minutes, dança just dance - 23 minutes, Resting - 12 hours and 32 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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eu leticia's Weight History
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