Weigh In record (no journal entry) for 22 January 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1259 kcal
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Fat: 79.08g | Prot: 88.38g | Carbs: 57.08g.
Breakfast: Scrambled Egg, Bacon. Lunch: Meatballs with Sauce (Mixture). Dinner: Broccoli, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ceasar Side Salad, Arby's Onion Petals (Regular). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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2624 kcal
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Exercise:
Circuit Training - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Treasurehunter3754's Weight History
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