Weigh In record (no journal entry) for 28 January 2024
|
97.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1200 kcal
|
Fat: 38.84g | Prot: 81.67g | Carbs: 124.42g.
Breakfast: Piątnica Skyr Waniliowy. Lunch: Milbona Kräuterquark, Bofrost Gemüsepuffer. Dinner: Knorr Kräuterlinge, Rote Zwiebeln, REWE Hackepeter, Roggenbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|