Weigh In record (no journal entry) for 30 October 2015
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2470 kcal
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Fat: 82.41g | Prot: 134.87g | Carbs: 273.89g.
Breakfast: Noci, Parmalat Latte Parzialmente Scremato, Dal Salumiere Prosciutto Crudo, Pane Italiano, Uovo. Lunch: Banana, Salame Secco o Duro, Baguette. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Orogel Seppie con Piselli, Pane Italiano, Vino Rosso da Tavola. Snacks/Other: Nestlé Kitkat. more...
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2989 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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