Weigh In record (no journal entry) for 28 January 2024
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100.1 kg
Lost so far: 19.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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741 kcal
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Fat: 18.59g | Prot: 48.18g | Carbs: 96.62g.
Breakfast: Consilia Crema alla Nocciola e Cacao, Fage Fruyo 0% Pera, Yomo High Protein Kvarg Gusto Cookies. Dinner: Muller Yogurt Magro Chantilly. Snacks/Other: Kiwi. more...
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Gaining 7.7 kg a Week
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