Weigh In record (no journal entry) for 30 October 2015
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61 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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593 kcal
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Fat: 20.45g | Prot: 21.85g | Carbs: 90.48g.
Breakfast: Kiwi, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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