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View Diet Calendar, 28 January 2024:
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1438 kcal
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Fat: 44.09g | Prot: 94.57g | Carbs: 161.07g.
Breakfast: Nescafé Mochaccino Canela. Lunch: Lugen Semente de Chia, Bom Sabor Azeite de Oliva, Polenta no Forno ou Fervida, Legumes Cozidos, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Zezé Biscoito Mignon, Nestlé Suflair, Piá Leite Desnatado, Pão com Ovo, Lugen Semente de Chia, Nestlé Iogurte Grego Light. more...
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1641 kcal
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Exercise:
caminhada - 10 minutes, musculação - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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AmandaSuertnutri's Weight History
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