Weigh In record (no journal entry) for 30 October 2015
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1579 kcal
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Fat: 71.94g | Prot: 49.74g | Carbs: 180.70g.
Breakfast: Vitafit Mélange de Jus de Fruits, Weetabix Weetabix Original 95% Blé Complet, Nestlé Céréales Nesquik, Carrefour Lait Demi Écrémé. Lunch: Delisse Liégeoise Cafe, Champignons, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti de Porc. Dinner: Caprice des Dieux Caprice Des Dieux, Poulain Pralinoise. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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egyptia1964's Weight History
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