Weigh In record (no journal entry) for 30 October 2015
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2275 kcal
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Fat: 58.16g | Prot: 193.24g | Carbs: 245.54g.
Breakfast: Zimt, Banane, Jeden Tag Fettarmer Joghurt 1%, Bioquelle Bio-Dinkelflocken, Kaffee mit Milch und Zucker. Lunch: Hähnchenbrust, Gemischtes Gemüse (Gefroren), Reis (Gekocht). Dinner: Gekochtes Ei, Good Choice Salatcup Huhn, Almare Thunfisch Filets. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Apfel, Cashewnüsse. more...
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2855 kcal
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Exercise:
Fitness - 50 minutes, Cardio - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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alexkolacz1's Weight History
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