Weigh In record (no journal entry) for 29 January 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
985 kcal
|
Fat: 28.65g | Prot: 46.84g | Carbs: 141.37g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Kanzler Sosis, Chicken Nuggets, Pumpkin , Qtela Kerupuk Keriting, Opor Telur, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|