Weigh In record (no journal entry) for 30 October 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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984 kcal
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Fat: 39.55g | Prot: 34.87g | Carbs: 128.62g.
Breakfast: Kızarmış Yumurta, Tulum Peyniri, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Yeşil Zeytin, Tam Buğday Ekmeği. more...
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Gaining 1.1 kg a Week
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irfanbulut's Weight History
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