Weigh In record (no journal entry) for 30 October 2015
|
106.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
3149 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 9 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|