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Moly Phynasti
Journal
29 Jan 24
Moly Phynasti's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
90 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
996 kcal
Fat: 37.03g | Prot: 50.26g | Carbs: 114.01g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Pisang Molen, Melon.
Dinner:
Bubur Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Tahu Kukus, Kentang Rebus.
more...
2542 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Gaining 0.2 kg a Week
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Moly Phynasti's Weight History
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