Weigh In record (no journal entry) for 29 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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613 kcal
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Fat: 30.99g | Prot: 43.22g | Carbs: 38.06g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Pakcoy, Tahu Susu. Lunch: Bakso Daging Sapi, Bakwan. Dinner: Daging Sapi. more...
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Losing 1.3 kg a Week
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devinprmlt's Weight History
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