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Andi Sruput
Journal
29 Jan 24
Andi Sruput's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
82.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
839 kcal
Fat: 27.55g | Prot: 102.02g | Carbs: 42.55g.
Breakfast:
VECTORLABS Master Whey.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Soto Ayam.
Snacks/Other:
Cimory Squeeze Yogurt Blueberry.
more...
2437 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Andi Sruput's Weight History
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