|
Going down slowly
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2374 kcal
|
Fat: 43.97g | Prot: 96.88g | Carbs: 348.57g.
Breakfast: Jungle Oats. Lunch: Butter (Salted) , Toasted White Bread . Dinner: Woolworths Brown Lentils, Sweet Potato , Cooked Spinach (from Fresh, Fat Added in Cooking), Basmati Rice (Cooked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|