Weigh In record (no journal entry) for 29 January 2024
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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496 kcal
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Fat: 19.67g | Prot: 29.89g | Carbs: 49.75g.
Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Nasi Putih, Telur Rebus. more...
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Gaining 0.1 kg a Week
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dewisenanti's Weight History
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