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sweh
Journal
30 Oct 15
sweh's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
101.6 kg
Lost so far:
11.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
1483 kcal
Fat: 28.15g | Prot: 90.81g | Carbs: 155.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Tootsie Roll Tootsie Pop, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2724 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 1.6 kg a Week
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sweh's Weight History
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