Weigh In record (no journal entry) for 29 January 2024
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1799 kcal
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Fat: 63.08g | Prot: 160.63g | Carbs: 140.21g.
Breakfast: Pro Labs Whey Iso Cioccolato, Hero Marmellata Light Pesche, 🥞 New Pancakes PRO Vaniglia, 💪 - Pre-Intraworkout. Lunch: Grana Padano Grana Padano, Barilla Ragù Alla Bolognese, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Selex Scamorza Bianca, Sugo senza Carne. Snacks/Other: Carote, Kinder Barretta, Toschi Mytopp Cioccolato Fondente, Lindt Cioccolato Fondente 90%, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Alpenliebe Espresso senza Zucchero, Perugina Gran Blocco Fondente Extra 70%, Selex Caffè Istantaneo, 🅱️ - Gelato Ninja Vaniglia. more...
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Gaining 0.7 kg a Week
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