Weigh In record (no journal entry) for 29 January 2024
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2241 kcal
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Fat: 93.29g | Prot: 177.28g | Carbs: 169.14g.
Breakfast: Nöm L-Free Halbfett Milch, ESN Flexpresso, Hartgekochtes Ei, Rama Good Start, S-Budget XXL Toastschinken, Hofer Proteinweckerl, BioTech USA Zero Bar. Lunch: Kaisersemmel, Choceur Choco & Biscuit, Rama Good Start, Honig, Marmelade. Dinner: SPAR Raclette Käse, Schinken (Regulär, ca. 11% Fett), Kartoffeln, Putenschnitzel, Gartengold Rahmgemüse. Snacks/Other: ESN Isoclear. more...
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Gaining 2.8 kg a Week
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sp.sabine's Weight History
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