Weigh In record (no journal entry) for 29 January 2024
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1423 kcal
|
Fat: 99.48g | Prot: 50.44g | Carbs: 86.66g.
Lunch: Gut & Günstig Sultaninen, Obstsalat, Ja! Milch 3,5%, Zucker, Kölln Haferflocken. Dinner: Patros Feta Natur, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Märkische Landfleischerei Bratwurst. more...
|
|
1799 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Hula Hoop - 1 hour, Samsung Health - 20 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|