Weigh In record (no journal entry) for 29 January 2024
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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831 kcal
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Fat: 19.39g | Prot: 31.28g | Carbs: 146.81g.
Breakfast: Alpenfest Österreichischer Bratenaufschnitt, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Oettinger Malz, Salzkartoffeln, Iglo Backfisch-Stäbchen. more...
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Losing 1.1 kg a Week
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melle1976's Weight History
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