Weigh In record (no journal entry) for 29 January 2024
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1321 kcal
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Fat: 9.96g | Prot: 26.92g | Carbs: 287.58g.
Breakfast: Café com Açúcar, Coringa Flocao, Qualy Margarina (com Sal). Lunch: Milho Verde Cozido, Carreteiro Arroz Branco. Snacks/Other: Café com Açúcar, Banana Nanica. more...
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Gaining 0.2 kg a Week
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anacaru03's Weight History
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