Weigh In record (no journal entry) for 30 October 2015
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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773 kcal
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Fat: 24.56g | Prot: 21.83g | Carbs: 115.94g.
Lunch: Yaprak Sarma. Dinner: Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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