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Protein attack after glutes day+cardio. 700kal++ 😂 Nasi 90gr, telur, tempe orek cabe, beef bulgogi, tahu tauge. 💪🏼
View Diet Calendar, 29 January 2024:
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1558 kcal
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Fat: 87.10g | Prot: 76.11g | Carbs: 124.80g.
Lunch: Tumis Kangkung, Kong Kee Egg Tofu, Nasi Putih, Maizenaku Tepung Pati Jagung, Kokita Sambal Balado, Minyak Nabati, Minyak Zaitun, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Telur Goreng, Sayur Tahu Toge, Saori Saus Bulgogi, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih, Tempe Goreng, Maizenaku Tepung Pati Jagung, Kokita Sambal Balado, Minyak Zaitun, Kong Kee Egg Tofu. Snacks/Other: Kelengkeng, Milk Life Lactose Free Milk, Tropicana Slim Stevia Sweetener, Optimum Nutrition Whey Protein, Nescafe Gold Blend. more...
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1902 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Gym - 40 minutes. more...
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