Weigh In record (no journal entry) for 29 January 2024
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1161 kcal
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Fat: 63.17g | Prot: 63.25g | Carbs: 84.10g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Arroz Branco (Cozido), Legumes Grelhados, Frango (Empanado e Frito). Dinner: Carne de Porco Assada, Tomates Cereja, Alface Americana, Seara Linguiça Toscana. Snacks/Other: Sonda Ameixa Vermelha, Café com Leite e Açúcar, Vitamassa Biscoito. more...
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Gaining 0.2 kg a Week
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marah.barbara's Weight History
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