Weigh In record (no journal entry) for 29 January 2024
|
109.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2350 kcal
|
Fat: 82.41g | Prot: 111.18g | Carbs: 296.88g.
Breakfast: Vitamina de Abacate, Catchup, Ovo, Pão de Leite. Lunch: Catchup, Ovo, Carioca Feijão Cozido, Arroz Integral. Dinner: Seara Coxa de Frango, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Nutry Barra de Cereal Morango com Chocolate, Poços de Caldas Requeijão Cremoso, Pão Francês, Nutry Barra de Cereal Frutas Vermelhas e Cookies. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielVidaSaudavel's Weight History
|