Weigh In record (no journal entry) for 29 January 2024
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84.1 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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696 kcal
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Fat: 15.83g | Prot: 89.09g | Carbs: 43.97g.
Breakfast: Black Pepper, Garlic Powder, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Flour Tortilla, Bob Evans 100% Liquid Egg Whites. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Snacks/Other: Great Value Stevia, Coffee. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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