Weigh In record (no journal entry) for 29 January 2024
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1683 kcal
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Fat: 61.79g | Prot: 72.63g | Carbs: 218.20g.
Breakfast: Pudim de Chia, Mangas. Lunch: Lombo de Porco Grelhado, Brócolos, Legumes Salteados, Arroz Integral (Médio, Cozido). Dinner: Maçã, Ovo Cozido, Cem Porcento Tofu Bio Ao Natural, Ervilhas Cozidas, Arroz Branco (Médio, Cozido) . Snacks/Other: Panqueca de Aveia, Figo Seco, Nozes de Nogueira. more...
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steady weight
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beatrizpcarvalho's Weight History
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