Weigh In record (no journal entry) for 29 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1566 kcal
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Fat: 82.75g | Prot: 96.73g | Carbs: 105.63g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Эмир Сыр Сметанковый. Lunch: President Сметана 15%, Борщ с Говядиной. Dinner: Вареное Яйцо. Snacks/Other: Плов с Говядиной, Эмир Сыр Сметанковый, Колбаса Варено-Копченая. more...
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