Weigh In record (no journal entry) for 29 January 2024
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1551 kcal
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Fat: 56.23g | Prot: 71.44g | Carbs: 200.71g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel. Lunch: Ground Beef, Kraft 100% Parmesan Grated Cheese, Cherry Tomatoes, Cucumber, Fresh Attitude Spring Mix. Dinner: Baby Carrots, Hummus. Snacks/Other: Bananas , Dried Apricot, Red Delicious Apples, Grapes. more...
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Losing 6.3 kg a Week
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M.Moshtaghi's Weight History
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