Weigh In record (no journal entry) for 28 January 2024
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1937 kcal
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Fat: 72.66g | Prot: 125.55g | Carbs: 193.18g.
Breakfast: Kaffe med Mjölk. Lunch: Risenta Pumpafrön, Skalade Solrosfrön, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, ICA Havregryn. Dinner: Quorn Filéer, Sparris (Avrunnen Fast, Konserverad), Fontana Halloumi, Bruna Bönor, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: GAAM Nutrition Vanilla Pear Milkshake , Coop Lättkvarg Vaniljsmak, Blandad Sallad, Kokt Ägg, Vanlig Majonnäs, Tortilla. more...
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Losing 0.0 kg a Week
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