Weigh In record (no journal entry) for 31 October 2015
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1037 kcal
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Fat: 19.46g | Prot: 32.22g | Carbs: 154.34g.
Lunch: Sauvignon Blanc, Mele Fuji, Baguette, Salame Secco o Duro, De Cecco Sugo all'arrabbiata, Barilla Penne Rigate. more...
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Losing 3.5 kg a Week
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