Weigh In record (no journal entry) for 31 October 2015
|
69.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1287 kcal
|
Fat: 89.35g | Prot: 87.79g | Carbs: 30.74g.
Lunch: Ingefära, Purjolök, Smör, Vitlök, Svamp, Köttbuljong, Nötkött. Dinner: ICA Turkisk Yoghurt, Smör, Purjolök, Kalvlever. Snacks/Other: Ägg, ICA Turkisk Yoghurt, Blåbär (Osötade, Frysta), Fazer Cacao. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|